How To Keep Your Stomach Flat Using Old Methods.

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Ingredients:

Cloves

Ginger

Lipton (1 tea bag)

Preparation:

  1. Mix the cloves and grate the ginger.
  2. Pour into a cup.
  3. Boil water on the fire and pour the hot boiling water into a cup.
  4. Add Lipton, ginger and cloves and let steep for 3 minutes.
  5. Filter the sediment and drink. the water.
  6. Drink it in the morning and the last thing in the evening. That is to say twice a day until the desire changes.

Eat lots of soluble fiber.

Avoid foods that contain trans fats.

Don’t drink too much alcohol.

Eat a protein-rich diet.

Reduce your stress level.

Do not eat a lot of sweet foods.

Do aerobic (cardio) exercise

Cut down on carbohydrates – especially refined carbohydrates.

Eight delicious foods that help fight belly fat

Anti-belly fat foods.

Lawyers.

Bananas.

Yogurt.

Berries.

Chocolate skim milk.

Green tea.

Citrus. Supermarket shock: Vitamin C in colorful products like oranges and red peppers can help you shed up to 30% more fat during exercise, suggests Arizona State University research at Mesa .

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Harold Brew
Harold Brew
2 years ago

This is cool. Will give it a try.

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